In today's fast-paced world, finding moments of peace and clarity can seem like a luxury. However, integrating mindfulness into your daily routin...

It’s no big secret that many things are linked to the state of our mental health, everything from the way we deal with our emotions, stress and a...

Accepting what feels unacceptable

Simply saying “just accept how things are” is one thing, but genuinely learning to be OK with what you resist ...

At Counsellingconnectz, it’s our passion and wish to creating a safe place for our clients to find autonomy, empowerment, independence, direction...

Loss is part of life. When someone or something we care about is taken away, it’s normal to grieve.

Grief isn’t just for the death of a loved on...

What will you do if your partner won't come to counselling? There are two proactive options.

First, come yourself! But, ‘I’m not the problem’ yo...

Life is stressful, right? Whether you’re adjusting to a new home, dealing with the COVID-19 crisis, striving to maintain a healthy relationship w...